Amount of Selenium, Se in Nuts, hazelnuts or filberts, blanched

Nut and Seed Products

In 100 g (Grams) of Nuts, hazelnuts or filberts, blanched there is 4.1 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Nuts, hazelnuts or filberts, blanched.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg
Nuts, hazelnuts or filberts, blanched

Nuts, hazelnuts or filberts, blanched is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts, blanched are listed below.

Water 5.79 g 5.79%
Energy (calorie) 629 kcal
Energy (joule) 2630 kJ
Protein 13.7 g 13.7%
Total lipid (fat) 61.15 g 61.15%
Ash 2.36 g 2.36%
Carbohydrate, by difference 17 g 17%
Fiber, total dietary 11 g 11%
Sugars, total 3.49 g 3.49%
Sucrose 3.35 g 3.35%
Glucose (dextrose) 0.07 g 0.07%
Fructose 0.07 g 0.07%
Lactose 0 g
Maltose 0 g
Starch 0.93 g 0.93%
Calcium, Ca 149 mg 0.15%
Iron, Fe 3.3 mg
Magnesium, Mg 160 mg 0.16%
Phosphorus, P 310 mg 0.31%
Potassium, K 658 mg 0.66%

Nutrients in Nuts, hazelnuts or filberts, blanched